If you can’t figure out why you’ve been gaining weight lately or just can’t lose those last unwanted pounds, it may be time to take a look at your sleep hygiene. While you may be thinking you aren’t sleep deprived, the reality is sleep deprivation simply means not getting enough quality snooze to meet your body’s […]
Can you frequently recall your dreams? The mystery of dreaming is still plaguing scientists, but they have discovered that just about every person dreams each night, even when they can’t remember them. Check out these other cool discoveries made by researchers and shared by Live Science: Acting out your dreams can be a warning sign: […]
What does your bedroom make you think of? It should be relaxation and sleep, but that can be hard to when it also serves as your office, gym, and movie theater. Distractions, noises, and even smells, can hold you back from getting the perfect snooze. To fall asleep faster for rejuvenating shut-eye every night, consider […]
Do you play a musical instrument? According to researchers in India, playing a wind instrument may reduce your risk of developing sleep apnea. Presented at the Sleep and Breathing Conference 2015, the research team conducted lung functioning tests on 64 people who played a wind instrument, comparing them to a control group of 65 people […]
While many people believe that a lack of sleep can help them succeed, sleep deprivation on a regular basis can damage your career in the long run. Here’s how Forbes Magazine says cutting back on quality shut-eye makes it more difficult to achieve your dreams: 1. You can’t focus and concentrate: This is probably the […]
New research from scientists in Hungary suggests that children with sleep disordered breathing have their memory process disrupted during sleep. Led by Eszter Csabi, the researchers from Eötvös Loránd University and the University of Szeged analyzed different memory processes of 17 children with sleep disordered breathing who were between the ages of 6 and 12, […]
Would you sport a pair of orange-tinted glasses in the hours before your bedtime for better sleep? Researchers have warned about the consequences of exposure to blue light at night, and many Americans are turning to products to allow them to continue some their favorite activities that involve electronics, watching TV, surfing the net, scrolling […]
According to newly published research, frequent snoring and sleep apnea may be tied to an increased risk of memory and cognitive decline at an earlier age. Study author Dr. Osorio and his team with the NYU Langone Medical Center shared their findings in an April online issue of the American Academy of Neurology’s medical journal […]
According to a new study conducted by the RAND Corporation, sleep issues are common among our military, especially after deployment to conflict areas. “The U.S. military has shifted from combat operations in Iraq and Afghanistan toward helping service members and veterans reintegrate into noncombat roles,” explains study co-author Wendy Troxel in a press release. “One […]
According to new research, toddlers experiencing sleep issues are at an increased risk for behavioral and emotional issues at both 18 months and age 5. Conducted by researchers from the Norwegian Institute of Public Health and Uni Research Health in Bergen, Norway, the long-term study was published in JAMA Pediatrics this week. The research team […]
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