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Poor Sleep Quality May Be Responsible for Insomnia

Poor Sleep Quality May Be Responsible for Insomnia

Insomnia is often reported by older adults, increasing their risk for dementia and other serious conditions. However, research suggests that the problem may not stem from how many hours spent sleeping but, the overall quality of the sleep obtained each night. Published online by Journals of Gerontology: Medical Sciences, the study used data from 727 […]

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Sleep Issues Can Hold You Back

Sleep Issues Can Hold You Back

With nearly 70 million Americans suffering with sleep issues, the CDC has declared poor sleep a public health epidemic. Insufficient sleep has been linked by numerous studies to numerous serious health conditions diabetes, heart disease, cancer and anxiety. Approximately 40% of adults are falling asleep without meaning to least once a month, increasing the risk of […]

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Doctors Introduce New Method to Help Babies Sleep All Night

Doctors Introduce Method to Help Babies Sleep All Night

Sharing precious moments with their newborn is a beautiful time for parents but, there are moments they may like to skip. Yes, I’m talking about those sleepless nights when adorable babies just don’t realize that 3 a.m. is normally when mostly everyone is collecting the benefits of shut-eye. However, FoxNews.com tell us that their is a […]

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