Author Archive | Gallery Furniture's Sleep Center
4 Weird Reasons You Can’t Sleep
Study: Alien Abductions May Be Credited To Lucid Dreaming
Are we alone? That’s a question that may or may not be answered in our lifetime, but with TV shows such as Ancient Aliens ,and popular movies like District 9 and Independence Day, the alien question may be unconsciously on a lot of our minds. For years, we’ve heard reports from people who claim to be abducted by aliens; with […]
The Unexpected Problems with Sleeping Pills
People don’t just take sleeping pills for insomnia, but also during stressful times and while traveling. The side effects of sleep aids may not be considered by some, since many are easily available as over-the-counter drugs, or through a prescription. Prescribed sleeping pills are often benzodiazepines, and may include sedative medications, while most over-the-counter sleeping […]
What Our Dreams Tell Us About Our Health
When was the last time you had a weird dream? The meaning of dreams is often associated with our mental health and how we feel about events in our lives. However, recent research has linked dreaming to our physical and mental health as well. You have a fever: In our fast paced society, it is […]
Disconnect To Reconnect With Sleep
It’s more than fair to say that most of us have a hard time keeping our hands off our digital devices. Emails and texts need to be responded to, movies need to be watched and photos need to be added to our Instagram. Our obsession with all things social media can easily diminish our relationship […]
Happy World Sleep Day!
http://www.youtube.com/watch?v=AMvyBXOWQOA How did you sleep over the past year? World Sleep Day is an annual day that celebrates and evaluates everything we’ve learned about sleep. Sleep-related issues including social aspects, driving, medicine, and education are all brought to the forefront of the discussion to decide what actions need to be taken next. The goal is […]
Sleeping Through Daylight Savings Time
Daylight Savings Time is in full swing, yet many of us are struggling with the adjustment. It can be difficult to give up one hour sleep and still perform our best. Try these tips to get through the rest of your week and to maximize your sleep potential: Sleep when you are sleepy: Don’t force […]
How A Lack Of Sleep Can Hurt Your Career
When you wake up in the morning do you think about how your night’s rest is going to affect your work day? Research has more than reiterated that sleep is an important tool for our productivity, creativity and innovation. However, according to the CDC, nearly a third of Americans are sleep deprived and sleeping less […]
Sleep without Drugs: Meet the YouTube Sleep Whisperer
http://www.youtube.com/watch?v=MrC2pulsFKw Need a little help getting to sleep tonight? Meet 25-year old Isle Blansert of Toronto, who helps YouTube users all around the world get a better night of sleep by making videos on her YouTube channel of soothing sounds of brushing, tapping and pouring different items, leading to 16 million views. In 2012, she […]
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