According to a small study, sleep efficiency may predict the survival time of women with advanced breast cancer. Sleep efficiency is defined as the ratio between how much time a person spends in bed and how much time they spend sleeping. Conducted by researchers from Stanford University, The Huffington Post reports that the study included […]
The beauty industry makes billions of dollars each year as many people always want to look and feel their best. However, there is one answer to the fear of getting older that is absolutely free! Check out these reasons why sleep is the cheapest way to boost your health and keep you youthful that we […]
If you are sitting behind your desk right now, struggling to keep your eyes open, you may want to consider how sleep affects your career. Not getting enough sleep does more than just make you irritable and sluggish, it hurts your overall work productivity. Here’s what The Huffington Post has to say about sleep and […]
Sleep quality is just as important as how many hours you tuck in, and sleep disturbances do set you back. Men especially should take note of new research that suggests that sleep disturbances increases their risk of developing Alzheimer’s disease. Published in the journal Alzheimer’s & Dementia, the study included more than 1,000 men who […]
Scientists haven’t exactly figured out why we need to sleep, but they have figured out some specific skills that get stronger with shut-eye. Here’s what the Business Insider informed us we can get better at with sleep: Learn a foreign language: In a recent German study, native German speaking participants began learning basic Dutch vocabulary. […]
Although we may easily forget, sleep does play an important role when we get behind the wheel of our vehicle every day. One study that was conducted by researchers from the University of Granada was able to demonstrate that our individual chronotypes that determines if a person is a “morning person,” or “evening person,” directly has […]
A great night of sleep instantly not only makes you feel better in the morning, but it also boosts your productivity and health. If you haven’t been making high-quality shut-eye a priority in your life, here’s 11 things you are missing out on according to Health.com: Sleep… Boosts your memory: Your brain is hard at […]
Poor sleep habits can lead to an increased risk of cardiovascular disease in adolescents. As a result of poor quality sleep, many young adults lack energy and adopt poor lifestyle habits like using caffeine to stay awake, spending too much time on screens. A lack of quality sleep can affect your short-term memory and learning abilities according to CNN’s The Chart. Adolescents […]
How long did you sleep last night, and how did you feel upon waking up? According to a new study published by the American Heart Association, consistently practicing poor sleep habits could increase your risk for early signs of heart disease, compared to those who report getting the proper amount of good quality snooze. Led […]
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