Sleeping pills are viewed by many as a quick solution to a problem with sleep but, they don’t have to be your first choice. They can be helpful in the short term but, we shouldn’t overlook their dangerous possible side effects. There could be many reasons for not sleeping well including, not eating like we […]
Here are great tips to improve your sleep quality in your bedroom! Add Pink Noise Instead of White. Pink noise is blended sounds with a consistent frequency, instead of the combination of sounds of different frequencies, which is called white noise. A new study revealed that 75% of its participants reported more restful sleep with […]
Obtaining a night of great quality, deep sleep can be difficult for a lot people due to our constantly moving society. Deep sleep is a unique state of brain function that is critical to how refreshing and effective your sleep is. Learn to slow things down and get your sleep back with these tips: Visual […]
There is an easy solution to sleepless nights that has been proven to be effective but, most people haven’t heard about it or considered it. You don’t need to take drugs or even consult your physician to get a great quality of shut-eye. All the treatment takes is 2 sessions with a nurse practitioner that […]
Snoring not only disrupts our sleep but, the sleep of those closest to us. It is estimated that 50% of the population in the United States snores at one time or another. Studies show that 90 million Americans have had their sleep disrupted by snoring. Here are some ways to put an end to snoring: 1. […]
After a summer of having fun in the sun and staying up late, it can be difficult to get back into the swing of things for the new school year. Children who are sleep deprived are more likely to have difficult time learning, paying attention, be overweight or to exhibit symptoms of attention deficit hyperactivity […]
The color blue is often thought to be a color of sadness but, research shows that it isn’t true when it comes to sleep. People with blue bedrooms get nearly 8 hours of rest a night and wake up feeling happy and optimistic. Blue is linked to soothing feelings, thought to slow the heart rate […]
Employees who have offices with windows sleep longer at night, have a higher quality of sleep, are more active during the day and have a higher quality of life. Experts have known that exposure to light helps regulate your circadian rhythm, (your sleep and wake cycle) and improves your mood, productivity and general health, but […]
Menopause is a natural process in a woman’s life, but it does not solely affect her ovaries. Over sixty percent of women who experienced menopause had difficulty sleeping at some point during their menopausal years, and some notice disruptions as early as perimenopause, that can occur up to ten years before menopause begins. When ovaries […]
Meditation can help increase your awareness and understanding of your mind at night. Practicing meditation before bed prepares your mind and body for a restful sleep. Here are ten steps to bedtime meditation and better sleep! Step One: Lie comfortably in bed, and take five deep breaths, in through the nose and out through the […]
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