Insomnia is no joke, especially if you are mom with a ton of things of your to-do list. It’s common for moms to battle insomnia after being woken up by their new baby or 5-year-old who needs mom to check under the bed for monsters. With so many responsibilities, it can be difficult to lie […]
So you’re up at 3 am and glad that it isn’t time for work, but as you stare at the clock, sleep isn’t coming. What do you do? The decision you make is crucial to when and if you’ll be able to get some more snooze. Try these sleep tips from Men’s Health to get […]
As the temperature continues to drop in Houston, winter sleep should be a breeze, right? Wrong. Quality sleep during the winter season can be just as difficult to obtain as it is during a hot, sticky summer. Avoid these cold weather mistakes suggested by The Huffington Post to keep sleeping soundly: Cranking up the heater: […]
A frustrating night of insomnia always comes at the worse time. You may find yourself staring at the alarm clock, stressed and anxious about not being asleep as well as the upcoming day. According to Shelby Freeman Harris, Psy. D at YouBeauty.com, learning the art of mindfulness can change the relationship you have with shut-eye–and you can […]
Practicing great sleep hygiene requires a few things, but it can be hard staying the course to make each night a success. Your bedroom should be a sleep sanctuary for relaxation and Grade A snooze. To make things a little easier for yourself, The Huffington Post suggests you ban 5 items from your bedroom: 1. Your […]
While many people turn to medication to solve insomnia woes, improving your diet lead to deeper, refreshing sleep every night. To get started on this long term solution, consider what your sleep problems are. Here’s what nutrients Live Science says you could need: Trouble getting to sleep? You may need more magnesium. Magnesium is a mineral […]
Consistently getting a great night of sleep can seem impossible, especially if insomnia is refusing to give you a break. Defined as an inability to fall asleep or stay asleep and issues waking up too early, insomnia affects more than 30% of the population, with 1 in 3 people experiencing the sleep disorder at some point […]
Each additional decade of our lives brings its own set of unique sleep challenges. Check out Health Magazine’s sleep tips to boost shut-eye during each stage of your life: Your 20s and 30s Keep on thyroid watch: A hyperactive thyroid can ignite serious insomnia woes. In the year after pregnancy, 5-10% of women develop postpartum […]
Falling asleep at the right time can be harder than it sounds. In this fast-paced society, it’s quite easy to sleep let drop down to the bottom of your priority list without truly thinking of the consequences. However, changing your sleep habits can bring you great rewards. Try these 10 easy tips we found on Lifehack […]
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