Does the Sound of Your Morning Alarm Matter?
Do you believe that you are affected by the sound of your alarm each morning? That’s the question The Huffington Post sought to answer this past weekend. Of course, I don’t know too many people, if any, who are thrilled about any type of alarm to their long work day ahead. But I think we […]
Gallery Furniture Sleep Expert Talks Weight and Sleep
https://www.youtube.com/watch?v=zDtCXV7rwF8 The benefits that we get from sleep each night are truly priceless. One factor that is significantly affected by how we sleep is our weight. While some studies are recognizing sleep as a weight loss tool, others are focusing on how poor sleep causes weight gain. Recently, Gallery Furniture Sleep Expert, Brandon Jackson shared […]
A Lack of Sleep May Shrink Your Brain
What are your reasons for making sleep a priority in your life? You may want to add another reason to your list thanks to the frightening results of a new study published this month in the journal Neurology. Lead researcher Claire E. Sexton, DPhil with the University of Oxford and her team found that while […]
The Perfect Sleeping Positions for Common Conditions
How long does it take you to find your perfect sleeping position when you tuck in at night? While there isn’t a universal recommended sleeping position as everyone’s needs are different, there are certain positions that we give you more relief if you are experiencing pain or have a medical condition. According to a national […]
8 Foolproof Tips to Ensure Your Nap is Always a Success
When was the last time you took a nap? Research has shown that naps are a great way to naturally boost your energy, alertness, creativity, memory and productivity halfway through a long day. However, it’s important to follow some guidelines in order to get all the benefits that napping provides. Here’s some expert advice we […]
The Sleep Disorder That Makes You Appear Drunk
If you’ve ever woken up suddenly from a deep sleep, feeling dazed, confused and couldn’t recall the experience later, you could have a sleep disorder known as “sleep drunkenness.” With the CDC estimating that 50-70 million adults in the U.S. have a sleep or wakefulness disorder, there is a great chance that you may have […]
15 Tips to Keep Stacking Up on Sleep
Are you having trouble falling asleep, staying asleep and waking up ready to conquer the day? Your sleep hygiene habits may need some adjustment to allow for high-quality sleep to fully do its job. Try these sleep tips from healthy lifestyle and fitness expert, Ellen G. Goldman from The Huffington Post: 1. Get the right […]
Which Cities Are Getting The Most Sleep?
How are we sleeping in America these days? The numbers tell us that just about all of our residents in U.S. major cities are clocking less than the recommended 7-9 hours of snooze each night. Jawbone collected data from more than 10,000 people in more than 40 cities around the world using their Jawbone Up […]
Why Sleep Problems are Common Among the Elderly
It’s no secret that sleep seems to be more difficult to obtain as people grow older. Difficulty falling asleep, staying asleep and waking up too early in the mornings are all common issues among the elderly, but why? Along with stress, medical conditions, pain and medications, a new discovery by researchers from the University of […]
10 Things High-Quality Sleep Does for You
Do you still find yourself not making time for quality sleep, and instead giving in to a TV binge or scrolling through your Facebook feed at night? The truth is that those late night decisions work against you over time, increasing dangerous health risks and taking away your energy during your work day. Great snooze is […]
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