Stress and worry are normal emotions that we all experience from time to time, but when it becomes ongoing our sleep takes a hit, making things even worse. However, an interesting study is pointing to our bedtime, suggesting that staying up late could be bringing us seemingly never ending negative thoughts and stress. Appearing in the […]
Although we may easily forget, sleep does play an important role when we get behind the wheel of our vehicle every day. One study that was conducted by researchers from the University of Granada was able to demonstrate that our individual chronotypes that determines if a person is a “morning person,” or “evening person,” directly has […]
How you interact with the world is largely influenced by your personality, but it also says a lot about your sleep habits. According to The Huffington Post, specific traits can impact your sleep patterns without you giving it much thought. Take a look at what we learned below: Genetics have a lot to say about […]
Night owls may possess desirable traits such as being high achievers and having the gift of charm. However, new research reveals their natural sleep preferences could impact their health. According to their published study in the Journal of Clinical Endocrinology & Metabolism, researchers at the Korea University College of Medicine found that night owls are […]
https://www.youtube.com/watch?v=BPJ0729NVjw#t=144 What does it really mean to be a night owl or early bird? As it turns out, your preferred sleep schedule reveals a lot about your health, brain and personality. In another awesome video from the YouTube series ASAPScience, you can learn what the benefits and consequence for each sleep schedule. Does the early […]
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