According to newly published research, frequent snoring and sleep apnea may be tied to an increased risk of memory and cognitive decline at an earlier age. Study author Dr. Osorio and his team with the NYU Langone Medical Center shared their findings in an April online issue of the American Academy of Neurology’s medical journal […]
Night owls may possess desirable traits such as being high achievers and having the gift of charm. However, new research reveals their natural sleep preferences could impact their health. According to their published study in the Journal of Clinical Endocrinology & Metabolism, researchers at the Korea University College of Medicine found that night owls are […]
While sleep has been proven essential our well-being, a new study reveals there can too much of a good thing. Recently published in the journal Neurology, researchers from the University of Cambridge shared their data which found that middle-aged and older people who snooze more than 8 hours a night are at an increased of […]
Your lack of sleep may be a predictor of how you’ll likely react emotionally to stressful situation. Sleep and Affect: Assessment, Theory and Clinical Implications, a new book authored by University of Arkansas psychology professor Matthew T. Feldner and health science specialist Kimberly A. Babson, is catching the attention of sleep experts all around. The […]
While sleep is constantly making headlines regarding our health, quality shut-eye can also help boost your lifestyle. Your daily work out or performance at a sport can be significantly improved with 7-9 hours of sleep every night, according to Tim Pinchin, a sleep expert at Octaspring. Here’s what we learned from his interview with The […]
Among many students, there is a common belief that all night study sessions can boost their grades and lead them to success. However, pulling an all nighters is risky for grades and health. Consider these facts shared by The Huffington Post before making the decision to study all night long: It could lower your grades: […]
According to a new poll taken by researchers from Gallup and Healthways, a good night’s sleep comes along with plenty of happiness. Live Science tells us that more than 7,000 adults in the United States answered questions regarding their social relationships, finances, sense of purpose, physical health and involvement in their communities to allow for […]
Shortening your sleep could be raising your blood pressure at night, say Mayo Clinic researchers. Data on their small study was presented this month at the American College of Cardiology’s 64th Annual Scientific Session, and the results have caught our attention. The research team enrolled 8 healthy participants between the ages of 19 and 36, […]
Have you ever had a day where things just seemed to keep getting worse it progressed? In truth, it probably was a day in which you didn’t sleep well or at all the night before. A lack of sleep is commonly known to cause fatigue, forgetfulness and a bad mood. However, that’s just the start of […]
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