Stress and worry are normal emotions that we all experience from time to time, but when it becomes ongoing our sleep takes a hit, making things even worse. However, an interesting study is pointing to our bedtime, suggesting that staying up late could be bringing us seemingly never ending negative thoughts and stress. Appearing in the […]
If you want to keep your brain healthy, you need quality rest. As we sleep, our brains are working overtime to solidify memories and remove dangerous neurotoxins. However, combining stress and sleep loss can lead our memories to fail us when we need it the most. According to a new study from Uppsala University in […]
In the real world, the difference between life and death often comes down to a split second decision. However, according researchers at Washington State University sleep deprivation could lead to catastrophic decisions being made in a crisis situation. The study is being noted as the first study to explore how insufficient sleep impacts decision-making in […]
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