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Archive | December, 2013

Study Details Poor Sleep Among Rheumatoid Arthritis Patients

Study Details Poor Sleep Among Rheumatoid Arthritis Patients

Not only can sleeping while you’re in pain be extraordinarily difficult, but now studies show that it also affects your partner’s sleep as well! Researchers found that that poorly controlled Rheumatoid Arthritis (RA) often resulted in sleep disturbances, making poor quality sleep the norm. The new research, published in December’s Journal of Rheumatology, is presented […]

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The Anatomy of Insomniacs

The Anatomy of Insomniacs

One of the most common sleep disorders that keeps people tossing and turning in bed almost every night is Insomnia. Patients who suffer from insomnia have trouble going to sleep, staying asleep, or both. Insomnia puts people at risk for a wide range of health problems, including anxiety, heart attack and osteoporosis. The digital analytics company […]

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Getting Your Sleep Apnea Treated May Benefit Your Hypertension

Getting Your Sleep Apnea Treated May Benefit Your Hypertension

There could be an additional benefit–besides getting better sleep–when you get your sleep apnea treated. According to a recent study, getting your sleep apnea treated with continuous positive airway pressure (CPAP) could also help lower blood pressure if you have hypertension. Obstructive sleep apnea (OSA) is a dangerous, chronic sleep disorder that is characterized by […]

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5 Ways Skipping Sleep Drags You Down

5 Ways Skipping Sleep Drags You Down

Some of the most common associations with sleep deprivation include exhaustion, grogginess and grumpiness. Science reveals that there are more ways that a single night of poor sleep can throw you off! 1. You’re feeling depressed, and anxious:  Researchers found that individuals who slept less than 6 hours night before, scored significantly higher in levels of […]

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Study: Sleep Issues And Obesity Linked With Mood Problems

Study: Sleep Issues And Obesity Linked With Mood Problems

Great quality sleep is known to produce seemingly-magical properties of optimism, energy, and productivity. According to a new study, severely obese people who do not sleep well at night are missing out on those benefits, and are more likely to experience mood disturbances and a lower quality of life. 270 severely obese people (indicated by […]

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