Daylight Savings Time is in full swing, yet many of us are struggling with the adjustment. It can be difficult to give up one hour sleep and still perform our best. Try these tips to get through the rest of your week and to maximize your sleep potential: Sleep when you are sleepy: Don’t force […]
http://www.youtube.com/watch?v=MrC2pulsFKw Need a little help getting to sleep tonight? Meet 25-year old Isle Blansert of Toronto, who helps YouTube users all around the world get a better night of sleep by making videos on her YouTube channel of soothing sounds of brushing, tapping and pouring different items, leading to 16 million views. In 2012, she […]
You can only sleep as well as your equipment will allow, hence the important of finding the perfect mattress. The size of your of mattress is just as important as its comfort level. The majority of grown adults will sleep poorly in a twin bed, so leave them for children to get their snooze. A […]
We need sleep throughout the entire journey of our lives, even though it’s easy to forget. It is recommended that adults sleep for 7-9 hours each night to be at their optimal performance and health levels. Older adults may adults may find that good sleep is more difficult to obtain with the interference of medications, […]
When was the last time you got a great night’s rest? Research shows that sleep hygiene starts from the minute you wake up to the time you tuck into bed at night. It can be tricky to stick to a routine but, getting a night of high-quality sleep is priceless. Try adding these tips to […]
According to a National Sleep Foundation poll, 92% of people believe that a comfortable mattress is important to a getting a good night of sleep. However, even though we spend one third of our lives sleeping, many of us haven’t equipped our bedrooms for the long haul. Studies have shown that the proper amount […]
According to a study from German researchers, one reason to quit smoking may be that smokers have more trouble sleeping than non-smokers. Reuters first reported on the findings published in the journal Addiction Biology, which suggest that smokers are more likely to not get enough sleep each night and have more disturbed sleep, compared to […]
Vanda Pharmaceuticals intends on bringing better sleep to thousands of people across the United States. Their new drug, Hetlioz was just very recently approved by U.S health regulators. Hetlioz will be used to regulate the natural internal body clocks, or circadian rhythms, of patients who are blind, helping the sleep better with a normal sleep […]
Making the commitment to sleep 7-9 hours every night can be a significant boost to your overall health and well-being. Studies have shown sleep deprivation is a sure way to pack on unwanted pounds, leading people to consume at least 500 calories more than people who have had sufficient sleep. Eating more healthy foods can […]
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