Researchers at Johns Hopkins University School of Medicine, located in Baltimore, Maryland tested 31 children (19 had OSA, 12 did not) to get a grip on just how much Obstructive Sleep Apnea can affect a child’s developing brain. While the occasional halting of breathing may not seem like a cause for concern, it very well […]
Taking a nap may be the most effective way to rejuvenate your brain. A new short viral video explains the scientific power of power naps. During the day we use coffee, energy drinks, and a host of other aids to try and stay awake. But the sleep we are trying to avoid may be what […]
Typically, when we think of sleep-deprivation, side effects that openly manifest themselves come to mind such as: a lack of energy, poor motor skills, and poor work performance, to name a few. While those noticeable consequences from a sleepless night are generally applicable, losing out on sleep affects our body on a biological level, too. […]
If you sleep 6-hours or less per night, chances are you will have trouble losing weight. New research has found that lack of sleep could be stalling your ability to lose weight, and women who reported sleep problems were more likely to experience a weight gain of 11 pounds or more. New research has revealed […]
Husband or wife, no one likes the way they feel after waking up from a night full of tossing and turning. Grogginess, fatigue, and irritation can all lead to a stressful day in anyone’s household. However, a new study suggests that more martial tension can be seen the day after a wife loses out […]
Using a sleep diary can help you identify problems and track your habits in order to improve your overall quality of sleep. If you think that using a sleep diary may help you identify problems consider using one to achieve a good night’s sleep, here is some information on how to use one. Try keeping […]
Millions of Americans have trouble falling—and staying—asleep every night. Unfortunately, they often turn to over the counter, and prescription medications to help them with this problem. However, there are a number of foods that can aid those that have difficulty falling asleep, as well as promote a healthy diet. Here are four of them: Popcorn: […]
The treatment of sleep-disordered breathing in pregnant women can improve fetal health and increase fetal activity levels according to a new study which appeared in the journal SLEEP. Results of a three-part study show that the average number of fetal movements during maternal sleep nearly doubled when pregnant patients suffering from sleep-disordered breathing received CPAP treatment. […]
We’re all familiar with the age-old solution of “catching up on sleep,” after an especially grueling, sleep-deprived workweek. However, a new study shows that two nights of extra sleep (a typical weekend) is not enough to cancel-out having lost sleep throughout the week. Researchers observed 34 people–none of whom had sleep disorders–get 8 hours […]
Last year the New York Times ran a story that outlined research working to connect the aging of our eyes our circadian clocks and therefore our overall health. The piece shot to the top of the most story read list, and brings up some interesting connections. The circadian clock is our internal biological clock, and helps […]
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