You know how important heart health is, and you’re doing everything you can to keep your heart healthy. From limiting alcoholic beverages to hitting the gym and turning down cigarettes, you’ll do what it takes. But did you know that sleep quality can also affect your heart health? A recent study shows that obstructive sleep apnea (OSA) triples the risk for cardiovascular diseases. Sleep is not only essential for overall health but especially for a healthy heart.
The heart health advantages to a good night’s sleep
When you don’t get enough sleep, you don’t experience long periods of deep, uninterrupted rest. During this time, the brain activates certain chemicals that help the body lower its heart rate and blood pressure. Sleep is a time for the body to recover and even though your heart is still pumping away, it also uses this time to rest. In short, this time of rest and the accompanying reduction in blood pressure is crucial to your heart’s health.
So add one more item to the list of ways to keep your heart healthy. Take a proactive approach to sleep and make sure you’re getting in enough hours each night.
Check out these quick tips for better sleep:
- Cut down on caffeine
- Avoid big meals at night and avoid drinking too many liquids
- Be smart about napping
- Try to go to sleep and get up at the same time each day
Remember that better sleep can help you live a better and healthier life! Sleep well – live well!