Naps aren’t just for children! We could all benefit from even a small 10-minute snooze at the right time for an incredible boost of energy as we re-charge our mental powers.
If you haven’t been sleeping the recommended 7-9 hours a night, it’s critical for you to take advantage of any opportunity you can find to collect some Zzzs. The infographic designed by The Huffington Post below is a great resource to let you know when it’s nap time.
Dozing off in the middle of the day for 30 minutes has been proven to reinforce newly learned skills and information, increase alertness, improve productivity and creativity, as well as boost your overall mood. For information on why and how to best nap, click here!