How to Use Your Feet to Fall Asleep
https://www.youtube.com/watch?v=tt247mla-ko More satisfying sleep may only be one foot away, literally. You may have heard that sticking one foot outside of your blanket can help you fall asleep faster, but it’s not just a rumor. According to a video shared on YouTube by New York Magazine, science has plenty of facts to back up this […]
Sleep Deprivation Can Affect Social Interactions
It’s no secret that a lack of sleep can put us in a bad mood. However, according to researchers at the University of California- Berkeley, sleep deprivation also hinders our ability to accurately read the facial expressions of others and assess their mood. In fact, this impairment could have serious consequences for our social interactions, […]
Smartphones Are Still Hurting Sleep in America
One of the most recommended sleep tips is putting away electronics at least 90 minutes before bedtime, including smart phones. However, Fortune Magazine tells us that 71% of Americans are still sleeping with their smart phones in their bed or on a nightstand, with 3% of people admitting to falling sleep with it in their […]
How to Help Children Fall Asleep on Their Own
Right when parents think they are on track with getting their sleep back, many children who were once good sleepers suddenly aren’t. At least that’s the experience that author Tracy Cutchlow had, and shared on The Huffington Post this month. While attending SLEEP 2015, an annual meeting which features more than 1,000 incredible presentations showcasing the […]
Feeling Lucky? WIN BIG TODAY at Gallery Furniture!
Are you ready to win big at our Gallery Furniture Super Sale TODAY ?! THIS SATURDAY AND SUNDAY ONLY all three Gallery Furniture locations are giving away amazing prizes from 11am to 8pm! And all you have to do is sign up! Each Houston area GF location (6006 North Freeway, 7227 Grand Parkway, and 2411 Post Oak) will be giving away […]
Study Links Work Stress to Sleep Disturbances
Does the stress of work truly impact our sleep? Researchers in Sweden say that the findings of their new study indicates a relationship between job strain and disturbed sleep. Additionally, work interventions to help employees sleep better may improve overall work satisfaction. The American Academy of Sleep Medicine reports that a total of 4, 827 […]
7 Reasons to Add More Naps to Your Life
What’s in those naps you’ve been skipping? Apparently, tons of goodness that helps keep us healthy, happy and productive for years to come. If you’ve been feeling uninspired to get some additional snooze during the day, The Huffington Post as shared 7 reasons that will change your mind: You’ll be more alert: A short nap […]
How to Beat the Houston Heat for Cooler Sleep
Have you been feeling the sting of poor sleep quality this summer? Sleep experts are always quick to point out that bedrooms should be a cool, dark and quiet for sleep, but as the outside temperatures rises, it can be hard to come up with ways to maintain your ideal temperature. Try these tips shared […]
What Your Personality Reveals About Your Sleep
How you interact with the world is largely influenced by your personality, but it also says a lot about your sleep habits. According to The Huffington Post, specific traits can impact your sleep patterns without you giving it much thought. Take a look at what we learned below: Genetics have a lot to say about […]
Neurotoxins Fill Our Brains Without Quality Sleep
Putting sleep on the back burner could lead to some serious consequences for your brain and overall well-being. While scientists have known that quality sleep is critical for specific functions in the brain that are directly linked to decision-making, memory, creativity and emotions, recent findings provide more evidence as to how the process of cleaning […]
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