Based on the findings of a new study, you may not want to make medication your first step solution for insomnia woes. The Substance Abuse and Mental Health Services Administration (SAMSA) has released a report regarding the active ingredient found in common sleep aids such as Ambien, Edluar, Ambien CR, and Zolpimist, called zolpidem. Emergency […]
Consistently suffering from insomnia can make you more than just a little under the weather. Diabetes, hypertension, strokes, heart attacks, weight gain, poor brain health and even an earlier death have all been linked to a lack of sleep. Researchers have long thought that increased inflammation in the body that overtime becomes chronic due to […]
What are your reasons for making sleep a priority in your life? You may want to add another reason to your list thanks to the frightening results of a new study published this month in the journal Neurology. Lead researcher Claire E. Sexton, DPhil with the University of Oxford and her team found that while […]
It’s no secret that sleep seems to be more difficult to obtain as people grow older. Difficulty falling asleep, staying asleep and waking up too early in the mornings are all common issues among the elderly, but why? Along with stress, medical conditions, pain and medications, a new discovery by researchers from the University of […]
Are you battling insomnia? According to Medical News Today, researchers from the University of Rochester, University of Pennsylvania and the VA Center of Canandaigua found that their study participants with insomnia saw improvements in their condition after consuming tart cherry juice regularly. After drinking 8 ounces of cherry juice for 2 weeks in the mornings and […]
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