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Tart Cherry Juice May Provide Some Insomnia Relief

Are you battling insomnia? According to Medical News Today, researchers from the University of Rochester, University of Pennsylvania and the VA Center of Canandaigua found that their study participants with insomnia saw improvements in their condition after consuming tart cherry juice regularly. After drinking 8 ounces of cherry juice for 2 weeks in the mornings and […]

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Self Administered Therapy May Provide Insomnia Relief

Suffering from a long-term disease or illness can often lead to insomnia and chronic insomnia symptoms in the elderly. However, a little education on sleep health and hygiene can noticeably improve their quality of sleep. A study shows that long-term sufferers of osteoporosis and other diseases benefited from some basic education on sleep hygiene, administered […]

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mri magnetic therapy

Magnetic Brain Therapy Treats Depression Without Negatively Affecting Sleep

One of the major signs and symptoms of depression is insomnia, or trouble sleeping.  It occurs in 50-90% of depressed patients, and it occurs not only because of depression but also the traditional treatment. Many antidepressants prescribed today can stimulate the patient, making it hard to sleep, or they cause fatigue during the day, disrupting sleep […]

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