Our bodies have a very fascinating way of incorporating outside stimuli such as smells, sounds and sensations into our dreams, instead of waking us up. There are plenty of influences that can shape how your dreams play out. Your natural dreams often times help you process your thoughts and feelings about your day. According to […]
A new study aims to understand how the brain transitions from its state of unconsciousness to wakefulness. The findings can be used to better understand sleep disorders, as well as the rare instances when patients under anesthesia make memories and can recall what has happened in the operating room. A barrier to awareness, called “neural […]
As Halloween approaches, many people will indulgence themselves in the sugar high and crash of candy. Chocolate is a choice that some can’t’ resist, not realizing it contains caffeine—something can significant cause sleep disruptions. Caffeine is very common stimulant. It is the most commonly used mood-altering drug in the world. In addition to coffee, many […]
While afternoon naps are rewarded for their cognitive benefits by some studies, others have suggested naps can be linked to negative effects. A new study has found that people who nap longer than others are at a higher risk for diabetes, suggesting that the duration of naps can affect the body differently. Researchers analyzed data […]
If you can’t sleep at night, you may need to move your laundry basket out of your bedroom. Febreze, known for their variety of air effects, candles, and car vent clips, just recently released their new Sleep Serenity line of soothing scents, which aims to get you in the mood for a night of peaceful […]
Given the amount of time and effort we put into our jobs, it should not be a surprise that our work can be harmful to our sleep. Rotating schedules, overnight or early morning hours, extensive traveling, and high stress responsibilities can prevent you from achieving a healthy sleep schedule and increase the risk of chronic […]
While the occurrence of grinding teeth is not new, it is only recently that we have come to understand why it occurs, particularly during sleep. Teeth clenching or grinding, a behavior known as bruxism, is a common problem that can lead to broken teeth, enamel damage, headaches, and temporomandibular joint (TMJ) disorders. Bruxism is defined […]
While previous studies only looked at the link between obstructive sleep apnea severity and death risk in Western populations, a new study has focused on Koreans. As sleep problems are growing around the world, researchers are able to learn from different populations to solve more sleep mysteries. The Journal of Clinical Sleep Medicine study is […]
It is easy to contribute some of our problems to the wrong things, but luckily some of them can be solved by simply getting more sleep. Any of these issues sound familiar? You’re Insatiable. If you have not skipped breakfast or amped up your gym routine, a lack of sleep could be the culprit behind […]
Have you gone through a whole day feeling perfectly fine, but then you into bed at night and your throat begins to itch, turning into a coughing session? Of course all that coughing interferes with your sleep, leaving you irritable the next day. If you have ruled out the common cold or other respiratory infections, […]
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