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Archive | October, 2013

Sleep Deprivation Can Appear like A.D.H.D. in children

Sleep Deprivation Can Appear like A.D.H.D. in children

Attention deficient hyperactivity disorder (A.D.H.D) is something that many parents are familiar with regarding their children. According to the Centers for Disease Control and Prevention, the number of children who have been diagnosed with A.D.H.D. may not be an accurate one. When children experience sleep deprivation, they become wired, moody; they may have trouble focusing, […]

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I Don’t Want to Use Sleeping Pills, but Can’t Sleep! What Should I Do?

I Don’t Want to Use Sleeping Pills, but Can’t Sleep! What Should I Do?

There are a number of healthy alternatives to potentially addictive sleeping medications that also come with bad health ramifications. Often times, these replacement approaches can help decrease the time it takes you doze off just as well as meds. Listed below are a few examples: • Decrease your overall exposure to light in the hour […]

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