Do you spend time on your phone in bed after turning off the lights, but before going to sleep? By now, we are sure that you have heard that watching television before your bedtime can negatively impact your sleep. Smartphones are also a new distraction that we just can’t seem to put to down until […]
Take a look around your bedroom. Does it remind you that your laundry needs to be done, vacuuming wouldn’t hurt, and bring other stress-inducing thoughts to mind? Your bedroom should promote relaxation, peace and most important of all, sleep. Your bedroom sanctuary has a significant impact on your sleep quantity and quality. Distractions, noises, and […]
For women, menopause is a stage of life that simply cannot be avoided. One of the top complaints concerning menopause is the negative impact it has on sleep. Insomnia is prevalent during this stage of life. While hormone replacement therapy and practicing a healthy consistent sleep routine have been shown to be effective, women may […]
If you haven’t been making sleep a priority, tonight is a great time to start! Sleep works wonders for your health, keeping the doctor away, boosting your productivity levels and puts pep in your step. Try these sleep tips to get deep restorative sleep tonight: Fall in Love with the Scent of Lavender: Numerous studies have […]
If you find that you are having trouble sleeping, your very own pillow might be to blame. When it comes to sleep, small changes can go a long way toward big improvements. Possible pillow problems: Your pillow is a decade old: While some things may get better with age such as wine and jeans, your pillow is […]
Scientists have not found why we dream just yet but, it won’t keep them from trying, or us from dreaming. Nightmares especially, can cause serious sleep disruptions. Most of the time, we can simply move on because they don’t happen every night, but for some people it can become a serious health problem. Chronic nightmares […]
How many times did you hit the snooze button this morning? The reason why you feel the need to repeatedly try to get more sleep each morning shouldn’t be overlooked. This bad habit is often a sign of poor sleep quality and can lead to daytime sleepiness. According to The Huffington Post, fragmented sleep is […]
Kiwi, the wonderfully, bright green fruit commonly used in fruit salad, may be added to the list of sleep-promoting foods. This fruit is high in antioxidants and fiber, packed with Vitamin C, and rich with potassium. Previous studies have shown that kiwi boosts our immune system, aids heart health and respiratory function. This “superfood” may […]
Want to wake up more energetic, optimistic, and add a boost to your productivity? Well then, finding out how to sleep better ought to be a top priority! You may feel like you have tried everything but, these sneaky habits may have more of a role in your bad nights of sleep than you realize: […]
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