Start Making Sleep Important Tonight!
Take a moment to think about how you’ve been sleeping lately. Where does high-quality sleep fall on your list of priorities? Putting sleep first is a great way to improve your overall quality of life, inspiring creativity, happiness, productivity and boost your health. It can be hard to consistently tuck in for 7-9 hours each […]
Common Sleep Aid Linked to Increased Trips to the ER
Based on the findings of a new study, you may not want to make medication your first step solution for insomnia woes. The Substance Abuse and Mental Health Services Administration (SAMSA) has released a report regarding the active ingredient found in common sleep aids such as Ambien, Edluar, Ambien CR, and Zolpimist, called zolpidem. Emergency […]
Reducing Calories May Improve Blood Pressure & Sleep Apnea
The importance of getting your sleep apnea treatment as soon as possible cannot be stressed enough. According to a new study that was presented at the American Heart Association’s High Blood Pressure Research Scientific Sessions 2014, cutting back on calories may help reduce sleep apnea and lower high blood pressure in people who are obese. […]
Treating Insomnia Reduces Chronic Disease Risks
Consistently suffering from insomnia can make you more than just a little under the weather. Diabetes, hypertension, strokes, heart attacks, weight gain, poor brain health and even an earlier death have all been linked to a lack of sleep. Researchers have long thought that increased inflammation in the body that overtime becomes chronic due to […]
Is There a Connection Between the Moon and Sleep Changes?
With the next full moon set appear on October 8th, it may time to make note of the folklore regarding the moon affecting our sleep. Conducted by researchers at the University of Gothenburg in Sweden, a new study has found a link between lunar phases and sleep patterns. Using 47 healthy adults between the ages […]
How to Help Your Teenager Sleep Well This School Year
The new school year is in full swing and many parents are rightfully concerned about how their children’s sleep is being affected, especially teenagers. With school start times that don’t agree with them, tons of assignments due, extracurricular activities and other numerous responsibilities, teenagers have a hard time getting the right amount of sleep they […]
Caffeine May Still Be Holding America Back From Sleep
Caffeine can easily be named America’s favorite drug, but its negative effects on sleep are often overlooked by many. This commonly used stimulant is everywhere, including coffee, soda, energy drinks, green tea, chocolate and even some over-the-counter medications. Recently, NBC News reported that adults in the U.S. are only sleeping on average 6 hours and […]
Brain Damage Caused By Severe Sleep Apnea Can Be Reversed
The dangers of not having your sleep apnea treated should not be taken lightly, including risks of health conditions, brain damage and an earlier death. However, there is great news for people who are worried about the damage already caused by the sleep disorder. A new study is the first to show that the white […]
Why and How Our Smartphones Work Against Us at Night
http://www.youtube.com/watch?v=mnDfPpUC_jg I can admit that I’m guilty of sending a few texts and checking various social media platforms before going to bed, not considering the blue light exposure. However, my seemingly harmless actions, along with those of the millions of other people who are doing the same, can have negative health consequences if performed on […]
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