Husband or wife, no one likes the way they feel after waking up from a night full of tossing and turning. Grogginess, fatigue, and irritation can all lead to a stressful day in anyone’s household. However, a new study suggests that more martial tension can be seen the day after a wife loses out […]
Using a sleep diary can help you identify problems and track your habits in order to improve your overall quality of sleep. If you think that using a sleep diary may help you identify problems consider using one to achieve a good night’s sleep, here is some information on how to use one. Try keeping […]
Millions of Americans have trouble falling—and staying—asleep every night. Unfortunately, they often turn to over the counter, and prescription medications to help them with this problem. However, there are a number of foods that can aid those that have difficulty falling asleep, as well as promote a healthy diet. Here are four of them: Popcorn: […]
The treatment of sleep-disordered breathing in pregnant women can improve fetal health and increase fetal activity levels according to a new study which appeared in the journal SLEEP. Results of a three-part study show that the average number of fetal movements during maternal sleep nearly doubled when pregnant patients suffering from sleep-disordered breathing received CPAP treatment. […]
We’re all familiar with the age-old solution of “catching up on sleep,” after an especially grueling, sleep-deprived workweek. However, a new study shows that two nights of extra sleep (a typical weekend) is not enough to cancel-out having lost sleep throughout the week. Researchers observed 34 people–none of whom had sleep disorders–get 8 hours […]
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