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Archive | January, 2013

teen athletic injury

Sleep Loss Contributes to Teen Athletic Injuries

According to a new study presented at the American Academy of Pediatrics, adolescent athletes who get eight hours or more of sleep per night are 68% less likely to be injured. Researchers asked 7-12 grade students questions about how often and regularly they played sports, as well as their sleep habits.  They found that the students […]

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