Something as simple as getting enough sleep can help boost your physical fitness confidence. Dutch researchers conducted a study with 11 men who performed a 20 minute cycle test twice, once after a sleep deprived night and then again with a full night of rest. After being tested, each cyclist was asked to estimate the […]
![Underestimating Your Physical Abilities Linked to Sleep Deprivation Underestimating Your Physical Abilities Linked to Sleep Deprivation](http://wp.galleryfurniture.com/wp-content/uploads/sites/4/2013/09/12842862_s.jpg)
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