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Sleep Better When Travelling

Sleep Better When You Travel With These Tips

It’s the first night of an important business trip, and you’re tossing and turning on a lumpy hotel-room bed. You’re on vacation and have a long, eventful day planned for tomorrow, but your feet are hanging off the edge of the couch your friend generously offered. Whether you’re dealing with tight, scratchy sheets at a […]

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Transform your bed into a secret hideout with the Bed Tent!

Block out Light for Better Sleep

It’s no secret that one of the components of a good night’s sleep is a dark, cool room. But not everyone gets that luxury. Even a bright alarm clock can put out enough light to be detected through closed eyelids. In fact, over 26 percent of workers in the U.S. work odd hours and plan […]

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Eat healthy foods for more energy!

Celebrate The New Year

For many, a New Year’s Eve celebration is not complete without good friends and fun times. But with an all night celebration, comes the difficulty of staying up all night! This can be a challenge when you are used to a regular 9 to 5 schedule. Since most jobs don’t let employees have January 1st […]

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Sleep Better to Live Better

How much sleep is enough sleep?

Do you dream of achieving the perfect 8-hour sleep schedule? Well, you may need to keep dreaming. After all, the ideal amount of sleep doesn’t come in a one-size fits all solution. In fact, oversleeping can make you feel just as lethargic as sleeping too little, and 8 hours may not be the magic number for you. […]

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Do I Need a Boxspring?

Do I Need a Boxspring?

Will a Boxspring Help me Sleep Better? Many people just assume they need a boxspring. It goes with a mattress like socks go with shoes. Others are a little more skeptical. Why do you need a crate-like box beneath your mattress? In the end, you have to put your mattress on something, and a box […]

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Sleep better for a better life.

Does Sleep Lead to a Stronger Heart?

You know how important heart health is, and you’re doing everything you can to keep your heart healthy. From limiting alcoholic beverages to hitting the gym and turning down cigarettes, you’ll do what it takes. But did you know that sleep quality can also affect your heart health? A recent study shows that obstructive sleep […]

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Gaining or losing and hour during daylight saving time

Fall back: Daylight Saving Time

Humans may not have the power to travel through time, but we certainly know how to manipulate time in order to make the most efficient use of it. When Daylight Saving Time (DST) was first introduced in 1908 in Ontario, Canada, it added one hour to our standard time to make better use of daylight hours. […]

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Sleep More, Worry Less

Sleeping More Could Lead to Worrying Less

Do you find yourself more anxious and flustered more than usual after a bad night of sleep? According to researchers from the University of California, Berkeley, sleep deprivation can activate certain brain regions that affect our emotional processing, increasing feelings of anxiety. Published in the Journal of Neuroscience, the study included 18 young healthy adults […]

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