How are you enjoying your new mattress thus far? Investing in a great mattress is an excellent step to improving your health, as you’ll be able to reap of the benefits of higher sleep quality. You spend one third of your life sleeping and deserve the best support during that time. When you purchase a […]
Archive | October, 2014
How Sleep Loss Affects Your Face
https://www.youtube.com/watch?v=okVu2GYEP2w#t=120 Chronic sleep loss can cause some physical changes that you may not agree with. A lack of shut-eye is often in the headlines for its ability to decline your looks. The effects of sleep deprivation on your face may not be all that apparent to you immediately, however we can assure you that the years […]
10 Signs You Need Way More Sleep!
Take a moment to think about how much sleep you’ve been getting lately. Often times we may know we are sleep-deprived, but simply ignore the signs. In order to bring more awareness to the signs of chronic sleep loss, YouBeauty Expert and director of Behavorial Sleep Medicine at Montefiore Medical Center in New York City, […]
7 Sleep Tips to Fall Asleep Faster Every Night
Insomnia can get the get the best of us, even when all we want is to sleep. It always happens that the nights that you need shut-eye the most, you find yourself awake and staring at the wall. So what do you do to ensure that you get those much needed hours of high-quality snooze? Check […]
5 Quick Sleep Strategies to Beat Restless Legs at Night
It is estimated that Restless Leg Syndrome affects between 5-10% of the population. This neurological disorder is characterized by an overwhelming urge to move your legs due to an uncomfortable sensation or pain, a problem which can make sleep seem also impossible to obtain. However, Dr. Charles Bae, who is a sleep medicine specialist at […]
What’s the Right Time for Teenagers to Start School?
What time do you think school should start for teenagers? It’s no secret within the research and education communities that teenagers are struggling to obtain the right amount of sleep, as traditional school schedules aren’t in line with their natural sleep-wake cycle, leading to daytime sleepiness and making poor grades more likely. According to The […]
How Much Do You Know About Napping?
Learning the art of napping is certainly one thing we can appreciate at Gallery Furniture! It’s amazing what a small amount of snooze in the middle of the day can do for our creativity, memory, productivity, happiness, and health! Research tells us that the best naps are no more than 30 minutes in a cool, […]
7 Things Weird Pregnancy Dreams Are Telling You
I can certainly admit that in the wide range of topics regarding sleep, discussing dreams is a favorite. Not only can they help us become more creative, understand our inner feelings, but dreams can warn us of health issues. During pregnancy, it’s common for women to have bizarre dreams that can lead to more worry. […]
Treating Sleep Apnea Helps Cardiac Patients
Sleep apnea continues to make the headlines, and for good reason. The sleep disorder has been linked to numerous health risks, including diabetes, cardiovascular disease, dementia and earlier death. A new study of patients in the hospital with both sleep apnea and heart disease has revealed that treating the sleep disorder with positive airway pressure […]
6 Things to Add to Your Checklist for Better Sleep
On your journey to obtain the best sleep ever, you’ll find plenty of recommendations on what to add to your daily regimen. While the advice is a great place to start, sleep is a personal experience that is unique to each individual. Take note of how you are sleeping each night to make adjustments along […]