Chronic sleep loss can cause some physical changes that you may not agree with. A lack of shut-eye is often in the headlines for its ability to decline your looks. The effects of sleep deprivation on your face may not be all that apparent to you immediately, however we can assure you that the years won’t be kind to your face over time and so can BuzzFeed Blue.
In their video, a group of people who admit to being sleep deprived, getting between 3-5 hours of snooze each night, for reasons ranging from insomnia to squeezing in a workout, get a serious look into their future 20 years from now, thanks to the help of talented make-up artists.
You be the judge, but we’ve just gained a new reason to get 7-9 hours of sleep every night as recommended by the National Sleep Foundation. Wrinkles, acne, and dark circles aren’t what we want to see when we look in the mirror, for more on the effects of sleep deprivation on your skin click here!