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Do I Need a Boxspring?

Do I Need a Boxspring?

Will a Boxspring Help me Sleep Better? Many people just assume they need a boxspring. It goes with a mattress like socks go with shoes. Others are a little more skeptical. Why do you need a crate-like box beneath your mattress? In the end, you have to put your mattress on something, and a box […]

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Women: Sleep and Your Period

Women: Sleep and Your Period

For women, obtaining sleep can be difficult in the days before and during their periods. Along with common symptoms such as headaches, cramps and bloating, hormonal changes may make sleep nearly impossible with constant disturbances. In fact, according the National Sleep Foundation, 23% of women say their sleep is more disturbed in the week before […]

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