Top Menu

Sleep Deprivation Affects the Body the Same Way as Stress

Sleep Deprivation Affects the Body the Same Way as Stress

Hurricane Harvey did not just destroy homes, it also has destroyed healthy sleep schedules! Extreme stress and sleep deprivation can have a negative impact on your body and health. It is important to do everything you can to sleep your very best each night. Possessions and things can be replaced – people cannot. In true […]

Continue Reading

Social Media & Your Sleep

Social media is great for staying in touch with friends and family but it can sometimes feel overwhelming! Between Facebook, Twitter, Instagram, LinkedIn, Pinterest and Snapchat, how much time do you spend scrolling through feeds? If you’re like the average American, you’re putting in more than an hour a day on one or more social […]

Continue Reading 0

Relaxation Techniques to Promote Sleep

Use Relaxation Techniques to Sleep Better! Many factors can hinder your sleep quality. Among the chief concern for many is the excess worry and anxiety built up during the day that can affect your ability to doze off. If you’ve ever experienced this yourself, you know how difficult it can be to fall and stay asleep […]

Continue Reading 0
Healthy Sleep!

Did you know your brain does chores while you sleep?

“It’s like a dishwasher,” says Dr. Maiken Nedergaard, a University of Rochester School of Medicine professor. You’d never guess she’s talking about your brain. It’s true — studies show that during sleep, your brain circulates cerebrospinal fluid throughout the brain and nervous system. It pumps new fluid into the brain to refresh the old fluid. […]

Continue Reading 0
Sleep Better When Travelling

Sleep Better When You Travel With These Tips

It’s the first night of an important business trip, and you’re tossing and turning on a lumpy hotel-room bed. You’re on vacation and have a long, eventful day planned for tomorrow, but your feet are hanging off the edge of the couch your friend generously offered. Whether you’re dealing with tight, scratchy sheets at a […]

Continue Reading 0

Powered by GF Digital.