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Healthy Sleep!

Did you know your brain does chores while you sleep?

“It’s like a dishwasher,” says Dr. Maiken Nedergaard, a University of Rochester School of Medicine professor. You’d never guess she’s talking about your brain. It’s true — studies show that during sleep, your brain circulates cerebrospinal fluid throughout the brain and nervous system. It pumps new fluid into the brain to refresh the old fluid. […]

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Sleep Better When Travelling

Sleep Better When You Travel With These Tips

It’s the first night of an important business trip, and you’re tossing and turning on a lumpy hotel-room bed. You’re on vacation and have a long, eventful day planned for tomorrow, but your feet are hanging off the edge of the couch your friend generously offered. Whether you’re dealing with tight, scratchy sheets at a […]

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Gallery Furniture Sleep Experts!

Are some people naturally short sleepers?

Do you know someone who stays up late but still rises early? They seem to function fine on as little as four to five hours of sleep each night. What makes some people such efficient sleepers? You might be surprised to learn it has everything to do with genetics. Natural Short Sleepers Researchers at the […]

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Transform your bed into a secret hideout with the Bed Tent!

Block out Light for Better Sleep

It’s no secret that one of the components of a good night’s sleep is a dark, cool room. But not everyone gets that luxury. Even a bright alarm clock can put out enough light to be detected through closed eyelids. In fact, over 26 percent of workers in the U.S. work odd hours and plan […]

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Eat healthy foods for more energy!

Celebrate The New Year

For many, a New Year’s Eve celebration is not complete without good friends and fun times. But with an all night celebration, comes the difficulty of staying up all night! This can be a challenge when you are used to a regular 9 to 5 schedule. Since most jobs don’t let employees have January 1st […]

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Sleep Better to Live Better

How much sleep is enough sleep?

Do you dream of achieving the perfect 8-hour sleep schedule? Well, you may need to keep dreaming. After all, the ideal amount of sleep doesn’t come in a one-size fits all solution. In fact, oversleeping can make you feel just as lethargic as sleeping too little, and 8 hours may not be the magic number for you. […]

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Do I Need a Boxspring?

Do I Need a Boxspring?

Will a Boxspring Help me Sleep Better? Many people just assume they need a boxspring. It goes with a mattress like socks go with shoes. Others are a little more skeptical. Why do you need a crate-like box beneath your mattress? In the end, you have to put your mattress on something, and a box […]

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Sleep better for a better life.

Does Sleep Lead to a Stronger Heart?

You know how important heart health is, and you’re doing everything you can to keep your heart healthy. From limiting alcoholic beverages to hitting the gym and turning down cigarettes, you’ll do what it takes. But did you know that sleep quality can also affect your heart health? A recent study shows that obstructive sleep […]

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