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Sleep Better When Travelling

Sleep Better When You Travel With These Tips

It’s the first night of an important business trip, and you’re tossing and turning on a lumpy hotel-room bed. You’re on vacation and have a long, eventful day planned for tomorrow, but your feet are hanging off the edge of the couch your friend generously offered. Whether you’re dealing with tight, scratchy sheets at a […]

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Transform your bed into a secret hideout with the Bed Tent!

Block out Light for Better Sleep

It’s no secret that one of the components of a good night’s sleep is a dark, cool room. But not everyone gets that luxury. Even a bright alarm clock can put out enough light to be detected through closed eyelids. In fact, over 26 percent of workers in the U.S. work odd hours and plan […]

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Pillows!

When should you replace your pillow?

Which pillows are the most reliable for a good night’s sleep, and how often should you replace them? With so many different types on the market — from foam to latex to feather — it can be difficult to know. While materials can change from brand to brand, most pillows, regardless of material, need to be replaced […]

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Do women need more sleep than men?

Do women need more sleep than men?

Women require 20 more minutes of sleep than the average man, according to studies revealed by the Loughborough University’s Sleep Research Center. Jim Horne, director of the Sleep Research Center, explains that women’s multi-tasking brains are wired differently from men’s and are more complex. Sleep is necessary for the brain to recover; therefore, women who frequently […]

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