For many, a New Year’s Eve celebration is not complete without good friends and fun times. But with an all night celebration, comes the difficulty of staying up all night! This can be a challenge when you are used to a regular 9 to 5 schedule. Since most jobs don’t let employees have January 1st […]
Archive | December, 2016
Pink Noise May Help You Sleep Better
Pink is the new white, at least when it comes to noise in your sleep environment. And don’t worry, that doesn’t mean that you need to paint your walls the perfect shade of bubblegum or buy a new pair of rose-hued sheets. The push for pink is all about sound. White Noise vs Pink Noise […]
How much sleep is enough sleep?
Do you dream of achieving the perfect 8-hour sleep schedule? Well, you may need to keep dreaming. After all, the ideal amount of sleep doesn’t come in a one-size fits all solution. In fact, oversleeping can make you feel just as lethargic as sleeping too little, and 8 hours may not be the magic number for you. […]
Do I Need a Boxspring?
Will a Boxspring Help me Sleep Better? Many people just assume they need a boxspring. It goes with a mattress like socks go with shoes. Others are a little more skeptical. Why do you need a crate-like box beneath your mattress? In the end, you have to put your mattress on something, and a box […]