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Archive | December, 2016

Eat healthy foods for more energy!

Celebrate The New Year

For many, a New Year’s Eve celebration is not complete without good friends and fun times. But with an all night celebration, comes the difficulty of staying up all night! This can be a challenge when you are used to a regular 9 to 5 schedule. Since most jobs don’t let employees have January 1st […]

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Sleep Better to Live Better

How much sleep is enough sleep?

Do you dream of achieving the perfect 8-hour sleep schedule? Well, you may need to keep dreaming. After all, the ideal amount of sleep doesn’t come in a one-size fits all solution. In fact, oversleeping can make you feel just as lethargic as sleeping too little, and 8 hours may not be the magic number for you. […]

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Do I Need a Boxspring?

Do I Need a Boxspring?

Will a Boxspring Help me Sleep Better? Many people just assume they need a boxspring. It goes with a mattress like socks go with shoes. Others are a little more skeptical. Why do you need a crate-like box beneath your mattress? In the end, you have to put your mattress on something, and a box […]

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