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Archive | May, 2015

9 Ways to Encourage Restorative Sleep Every Night

9 Ways to Encourage Restorative Sleep Every Night

Enjoying quality sleep can seem like a hit-or-miss experience, especially if you aren’t prepared. However, regularly practicing habits that support a healthy lifestyle and restorative shut-eye improves your chances drastically. Try applying these tips shared by PureWow to make each night your best: 1. Sip on tart cherry juice: Cherries naturally contain a high amount […]

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Underwent a Heart Procedure? You May Have Sleep Apnea

Underwent a Heart Procedure? You May Have Sleep Apnea

According to new research, patients getting their heart disease treated by percutaneous coronary intervention (PCI) are at a high risk for sleep apnea. Researcher Dr. Luciano Drager if the University of São Paulo School of Medicine in Brazil and his team included 1,305 patients from  India, Singapore, China, Myanmar and Brazil. Most of the study […]

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