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Archive | May, 2015

9 Ways to Encourage Restorative Sleep Every Night

9 Ways to Encourage Restorative Sleep Every Night

Enjoying quality sleep can seem like a hit-or-miss experience, especially if you aren’t prepared. However, regularly practicing habits that support a healthy lifestyle and restorative shut-eye improves your chances drastically. Try applying these tips shared by PureWow to make each night your best: 1. Sip on tart cherry juice: Cherries naturally contain a high amount […]

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What Happens to Your Mind and Body While You Sleep

What Happens to Your Mind and Body While You Sleep

[youtube http://www.youtube.com/watch?v=wiBG8IFffbI] What exactly goes on while we sleep? It’s question that we’ve wondered ourselves as we know that quality sleep is vital to our health and lifestyle in many fascinating ways. According to KSL.com, each night some very interesting processes take place that are also vital to our overall well-being. Here’s what learned about […]

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Underwent a Heart Procedure? You May Have Sleep Apnea

Underwent a Heart Procedure? You May Have Sleep Apnea

According to new research, patients getting their heart disease treated by percutaneous coronary intervention (PCI) are at a high risk for sleep apnea. Researcher Dr. Luciano Drager if the University of São Paulo School of Medicine in Brazil and his team included 1,305 patients from  India, Singapore, China, Myanmar and Brazil. Most of the study […]

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