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Archive | September, 2015


Poor Sleep Puts Young Adults at Greater Risk for Heart Disease

Poor sleep habits can lead to an increased risk of cardiovascular disease in adolescents. As a result of poor quality sleep, many young adults lack energy and adopt poor lifestyle habits like using caffeine to stay awake, spending too much time on screens. A lack of quality sleep can affect your short-term memory and learning abilities according to CNN’s The Chart. Adolescents […]

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