Could it really be as simple as sleep more, become a healthier you? We know that sleep-deprivation leads to dangerous risks, but often times we forget that sleep has many positive benefits. It won’t cure cancer or save you from a heart attack, but getting enough quality shut-eye may be exactly what you need to […]
Thanksgiving is a wonderful holiday that puts a lot of drivers on the road as they travel to spend time with their family. Experts warn that drivers should be aware of sleep deprivation and darkness during this time of travel, which may lead drivers to believe they are alert even though they are sleepy. A […]
It is important to increase not only the public’s awareness of narcolepsy, but also those in the medical profession. A recent survey called the AWAKEN Survey, which dealt with physician and diagnosis of narcolepsy, revealed that only 9% of primary care providers said they felt comfortable diagnosing it. Here’s what you need to know: 1. […]
While newborns sleep 12-18 hours a day, it’s often never at a time that is convenient for parents. It is estimated that having a newborn baby typically results in 400–750 hours of lost sleep for the baby’s parents in the first year. Put these wonderful tips shared by The Huffington Post to the test: Make […]
A new house rule can be beneficial in ensuring that children get enough sleep, remove the TV from the bedroom. According to a recent study, having a TV, computer or video game system in the bedroom is linked to less sleep for boys. In particular, boys with autism tended to get less sleep when they […]
A new study shows that sticking to a consistent bedtime and wake time don’t just improve sleep quality, it could be also be beneficial for managing our waistlines. Researchers from Brigham Young University found a link between having a consistent sleep and wake time and less body fat among young women. The sleep and physical […]
A new policy is being implemented very soon by the Federal Aviation Administration (FAA), which will have major impact on obese pilots. Severely obese pilots will be required to undergo sleep apnea screening, and if they are diagnosed with the condition, they will be required to undergo treatment before receiving their medical certificate. ABC News […]
According to a new small study, the late-afternoon caffeine boost that many people rely on to get them through the day may be wrecking their sleep. Caffeine may have an impact on your sleep even if you stop consuming it 6 hours before your bedtime. The four-study included 12 healthy people with normal sleep patterns. […]
It is no secret that surgeons often times go without sleep and still operate. The largest study to date to analyze the risk for patients on the operating table, suggests that surgeons who are slightly sleep deprived do not perform poorly than when they are well rested. In both Canada and the United States, there […]
Whether you are having trouble falling asleep, staying sleep asleep, or simply feel un-refreshed upon waking up, your diet can lead to sleep improvement. More than 50 million people in the U.S are missing out on the benefits of sleep. Sleep promotes happiness, keeps our brains strong, helps to prevent obesity, strengthens our immune system, […]
Recent Comments