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Archive | February, 2014

The Answers Behind Common Dreams and Symbols

The Answers Behind Common Dreams and Symbols

According to The Huffington Post, people may report having similar dreams, but the meanings behind them can be completely different depending on backgrounds and culture. However, there are common symbols and images in dreams that have developed meanings which are generally accepted: Being Chased:During a dream, it often causes such a great amount of anxiety […]

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5 Places In The World That Know The Value Of Sleep

5 Places In The World That Know The Value Of Sleep

Sleep has been a booming topic in the last few years as an essential way to keep healthy, and for good reason. Sleep deprivation increases serious health risks, such as cardiovascular disease, cancer, diabetes and early death. If that doesn’t grab your attention, it is estimated that sleep deprivation costs American corporations $63.2 billion a […]

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Study: Aspects Of Sleep Apnea That Predict Heart Disease

Study: Aspects Of Sleep Apnea That Predict Heart Disease

The increased heart risks that are associated with having obstructive sleep apnea (OSA) have been well established by numerous studies.  However, a new study set out to find exactly what is it about OSA that makes it predictor of cardiovascular events. OSA is a chronic sleep disorder that is characterized by paused breathing during sleep, […]

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Smoking May Be The Cause Of Your Sleep Problems

Smoking May Be The Cause Of Your Sleep Problems

According to a study from German researchers, one reason to quit smoking may be that smokers have more trouble sleeping than non-smokers. Reuters first reported on the findings published in the journal Addiction Biology, which suggest that smokers are more likely to not get enough sleep each night and have more disturbed sleep, compared to […]

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