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Archive | March, 2014

The Unexpected Problems With Sleeping Pills

The Unexpected Problems with Sleeping Pills

People don’t just take sleeping pills for insomnia, but also during stressful times and while traveling. The side effects of sleep aids may not be considered by some, since many are easily available as over-the-counter drugs, or through a prescription. Prescribed sleeping pills are often benzodiazepines, and may include sedative medications, while most over-the-counter sleeping […]

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Happy World Sleep Day!

How did you sleep over the past year? World Sleep Day is an annual day that celebrates and evaluates everything we’ve learned about sleep. Sleep-related issues including social aspects, driving, medicine, and education are all brought to the forefront of the discussion to decide what actions need to be taken next. The goal is prevent […]

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