Do you spend time on your phone in bed after turning off the lights, but before going to sleep? By now, we are sure that you have heard that watching television before your bedtime can negatively impact your sleep. Smartphones are also a new distraction that we just can’t seem to put to down until […]
Take a look around your bedroom. Does it remind you that your laundry needs to be done, vacuuming wouldn’t hurt, and bring other stress-inducing thoughts to mind? Your bedroom should promote relaxation, peace and most important of all, sleep. Your bedroom sanctuary has a significant impact on your sleep quantity and quality. Distractions, noises, and […]
Many people resent sleep, seeing it as a waste of time when they could be doing other things. If you are one of those people, prepare to be slightly jealous. In the fascinating world of how animals sleep, seals are next in the spotlight. As they sleep in the water, seals turn off half of […]
For the millions of people who suffer from obstructive sleep apnea (OSA) and their spouses, relief may not be too far off. A recent study has published the results of a phase III test trial regarding a possible additional treatment for OSA, mild electronic stimulation therapy. Currently, the top treatments for OSA are continuous positive […]
A lack of sleep is commonly known to cause fatigue, forgetfulness and a bad mood. However, that’s just the start of how bad your day can get, all thanks to sleep loss. Sleep deprivation puts you on the path of missteps, possibly leading to bad decisions and potentially dangerous situations. To keep you from turning […]
Can’t figure out why it’s so hard for your teenager to wake up feeling refreshed in the mornings? The problem may be due to the start time of their school; disallowing them to get enough sleep. Natural hormonal changes can make sleep difficult for students to obtain within the time available due to what time […]
For women, menopause is a stage of life that simply cannot be avoided. One of the top complaints concerning menopause is the negative impact it has on sleep. Insomnia is prevalent during this stage of life. While hormone replacement therapy and practicing a healthy consistent sleep routine have been shown to be effective, women may […]
If you haven’t been making sleep a priority, tonight is a great time to start! Sleep works wonders for your health, keeping the doctor away, boosting your productivity levels and puts pep in your step. Try these sleep tips to get deep restorative sleep tonight: Fall in Love with the Scent of Lavender: Numerous studies have […]
As sleep is gaining its well deserved position in the spotlight, obstructive sleep apnea (OSA) is right alongside it. OSA is a sleep disorder in which a person stops breathing multiple times during periods of rest, due to blockage in their airway. It has been linked to serious health conditions such as diabetes, heart disease, […]
Recent Comments