You know how important heart health is, and you’re doing everything you can to keep your heart healthy. From limiting alcoholic beverages to hitting the gym and turning down cigarettes, you’ll do what it takes. But did you know that sleep quality can also affect your heart health? A recent study shows that obstructive sleep […]
Humans may not have the power to travel through time, but we certainly know how to manipulate time in order to make the most efficient use of it. When Daylight Saving Time (DST) was first introduced in 1908 in Ontario, Canada, it added one hour to our standard time to make better use of daylight hours. […]
Do you find yourself more anxious and flustered more than usual after a bad night of sleep? According to researchers from the University of California, Berkeley, sleep deprivation can activate certain brain regions that affect our emotional processing, increasing feelings of anxiety. Published in the Journal of Neuroscience, the study included 18 young healthy adults […]
If you’ve ever yearned to live inside that perfect snapshot of fresh linens, billowy curtains and planters placed just like so, you’ve succumbed to Insta-envy. Even the photos that look like they are candid snapshots somehow portray that effortless happiness we all crave. Images like these are the very visual representation of a fashionably put-together life. […]
Recent Comments