Sleeping pills are viewed by many as a quick solution to a problem with sleep but, they don’t have to be your first choice. They can be helpful in the short term but, we shouldn’t overlook their dangerous possible side effects. There could be many reasons for not sleeping well including, not eating like we should. Looking for a long term solution can be healthier for us overall. Here are 3 common sleep issues that are linked to vitamin or mineral deficiencies and how to solve them.
Trouble getting to sleep? You may need more magnesium. Magnesium is a mineral that plays an important role in the bodily function that regulates sleep. One of the symptoms of magnesium deficiency is insomnia. Sound familiar? Try adding more dark leafy greens, pumpkin seeds, sesame seeds, beans, and Brazil nuts to your diet.
Trouble staying asleep? Potassium could be your problem solver. Although you can turn toward potassium supplements, you can incorporate more potassium rich foods into your diet Add more bananas, baked potatoes, leafy greens and avocados to your menu.
Tired during the day? Feed your body more Vitamin D. According to a 2012 study, there is a strong correlation between daytime sleepiness and vitamin D deficiency. The sun’s rays are the beneficial way to get vitamin D but climate and cancer concerns make it unavailable for some people. Foods like salmon, swordfish, tuna and fortified foods contain vitamin D but, not in largely sufficient amounts. It is suggested that you try a vitamin D supplement.