Many people working night shifts find sleeping during the day very difficult. Getting a good day’s rest is complicated from the sunlight beaming into the bedroom, to the noises from outside. Follow these 8 tips to make sleeping during the day easier:
1. Feel free to unwind: Don’t pressure yourself to get to bed immediately. Set aside some time for yourself to watch TV or read a book will make sleeping easier.
2. Turn off the ringers on all of your phones: People will still call you no matter how much you emphasize your work schedule.
3. Alert the Post Office: You can fill out a form giving mail carriers permission to leave packages on your porch to be collected later.
4. Purchase a Sleep Mask: Before blacking out your windows, this option can get you in the mood for bedtime.
5. Blackout the Windows: Overlapping dark blankets over your windows can block out 90% of sunlight.
6. Play Music in the Background: It’s a great way to ensure every noise from outside won’t disturb your much-needed rest.
7. Crank Up the Air Conditioner Before Bed: It’ll keep the room nice and cool, preventing sleep interruption by the sheets clinging to your skin.
8. Talk with Your Family. Make plans to spend time with your family when you are awake. By making the effort, they’ll be more willing not disturb you as you sleep.
It is important that we get sleep no matter what our work schedules are like. If you need help creating a better sleep environment, our Gallery Furniture Sleep Experts are here for you! Make a free appointment and find out what works best for you here!
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