For morning people, drinking coffee during the day is more likely to cause sleep problems. Researchers at Stanford University analyzed the caffeine consumption and sleep patterns of 50 college students. The participants wore wrist monitors so that researchers could identify when they experienced a period of wakefulness during sleep.
The results revealed that consuming caffeine during the day had of an effect on people who slept late. The late sleepers were less likely to have their sleep disrupted than those who woke up early in the mornings.
It is important to understand how caffeine levels in a person’s bloodstream go up and down and the impact is has at those levels. If you are a coffee drinker, you may want to consider trying the new smart phone app, “Caffeine Zone.” It is designed to help the user figure when the best is for them to stop drinking coffee so they can get a good night of rest.
Want to sleep better and more soundly? Cut off tea, coffee, energy drinks, sodas and any caffeinated beverage after 4pm or better yet, noon – Remember, at Gallery Furniture, we truly believe better sleep equals a better tomorrow!
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