Right when parents think they are on track with getting their sleep back, many children who were once good sleepers suddenly aren’t. At least that’s the experience that author Tracy Cutchlow had, and shared on The Huffington Post this month. While attending SLEEP 2015, an annual meeting which features more than 1,000 incredible presentations showcasing the […]
Are you ready to win big at our Gallery Furniture Super Sale TODAY ?! THIS SATURDAY AND SUNDAY ONLY all three Gallery Furniture locations are giving away amazing prizes from 11am to 8pm! And all you have to do is sign up! Each Houston area GF location (6006 North Freeway, 7227 Grand Parkway, and 2411 Post Oak) will be giving away […]
Does the stress of work truly impact our sleep? Researchers in Sweden say that the findings of their new study indicates a relationship between job strain and disturbed sleep. Additionally, work interventions to help employees sleep better may improve overall work satisfaction. The American Academy of Sleep Medicine reports that a total of 4, 827 […]
What’s in those naps you’ve been skipping? Apparently, tons of goodness that helps keep us healthy, happy and productive for years to come. If you’ve been feeling uninspired to get some additional snooze during the day, The Huffington Post as shared 7 reasons that will change your mind: You’ll be more alert: A short nap […]
Have you been feeling the sting of poor sleep quality this summer? Sleep experts are always quick to point out that bedrooms should be a cool, dark and quiet for sleep, but as the outside temperatures rises, it can be hard to come up with ways to maintain your ideal temperature. Try these tips shared […]
How you interact with the world is largely influenced by your personality, but it also says a lot about your sleep habits. According to The Huffington Post, specific traits can impact your sleep patterns without you giving it much thought. Take a look at what we learned below: Genetics have a lot to say about […]
Putting sleep on the back burner could lead to some serious consequences for your brain and overall well-being. While scientists have known that quality sleep is critical for specific functions in the brain that are directly linked to decision-making, memory, creativity and emotions, recent findings provide more evidence as to how the process of cleaning […]
Do you think about sleep when you plan your daily menu? If you have been experiencing low energy throughout the day, it may be a good time to consider your eating habits. According to The Huffington Post, these foods can bring on some unwanted Zzzs right in the middle of you trying to power through […]
Are you truly ready to enjoy more quality sleep? Accomplishing your goals on poor sleep can be challenging, and keep you in a sour mood. However, science tells us that humans reach optimal performance levels by consistently getting enough quality shut-eye, making it easier to obtain a promotion a work, hit weight loss goals and […]
Making the most of your sleep can easily slip your mind. However, staying committed to practicing healthy sleep habits is worth it to help you accomplish all of your goals and have a higher satisfaction with your life. Sleep deprivation doesn’t just make you irritable, tired and less attractive; it leads to serious consequences for […]
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