Hot flashes, night sweats and poor sleep are all associated with menopause. However, researchers at the Perelman School of Medicine at the University of Pennsylvania found that having trouble sleeping during your late 30s and 40s, makes you 3 times more likely to experience sleep problems during menopause. As the first study to track long-term […]
Working the night shift can be hard to do. Many night shift workers have troubling sleep during the day, with obstacles ranging from sunlight beaming through the windows to constant phone calls and outside noises. Clocking in for the night shift has been associated with serious health risks including Type 2 diabetes, heart disease and […]
If you are looking to have a bad day, all you have to do is skip sleep the night before. Some of the most easily recognized signs of sleep deprivation include exhaustion, daytime drowsiness, and grumpiness. However, Forbes Magazine tells us that there some additional sneaky ways that a single night of poor sleep can […]
Could it be possible to find out if you have a sleep disorder without spending a night in a sleep lab? Researchers at Florida State University and Stevens Institute of Technology are working hard to make that dream come true for many people who just don’t feel like going through the hassle of being hooked […]
Being at peace and relaxed before climbing into bed is crucial to getting the high quality sleep you deserve every night. Nonetheless, shutting down your brain to make it all happen can be quite challenging after a long day filled with morning traffic, work deadlines, calculating bills, and not to mention satisfying all of your […]
How much snooze do we really need? The National Sleep Foundation is making headlines this week with the release of new recommended sleep durations for specific age groups. Published in Sleep Health: The Official Journal of the National Sleep Foundation, the recommendations came about with the help of anatomy and physiology, as well as sleep, neurology, gynecology, […]
If you want to keep your medical cost low and stay in ideal health, sleep is the best medicine around, and it’s completely free! Recently, sleep specialist and spokesperson for the American Academy of Sleep Medicine, Dr. Shalini Paruthi shared some of the biggest health benefits that sleep brings with the Men’s Journal. Check out […]
There’s no doubt about it, what you eat and drink does have an impact on your sleep. The good news is that you are in control, but it can be difficult to know where to make changes in your diet to improve your overall sleep or beat the occasional night of insomnia. Check out The […]
Spending plenty of quality time together is a pretty good sign of a happy relationship, but there are other cues that sleep provides. According to science, how close your bedtimes are, cuddling and other bed-sharing behaviors all play a role in how happy and healthy your love life is. Shape Magazine pointed out some very interesting […]
Obtaining proper sleep doesn’t come easy for insomniacs, and the list of health concerns for the sleep-deprived just keeps getting longer. According to new research, insomniacs who regularly take longer than 14 minutes to fall asleep are at a greater risk for developing hypertension. Insomnia is a sleep disorder that is characterized by having difficulty […]
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