To get a good night’s sleep, most of us would try almost anything. Always consult your doctor before trying a new remedy and get confirmation that your insomnia is not a symptom of another health condition such as heart disease, depression, sleep apnea or diabetes. The following natural remedies are known to work for some people.
1. Valerian. A herb that has been used for a long time to cure insomnia. It is an over-the-counter remedy insomnia cure in many countries in Europe like Germany, France, Switzerland, Belgium, and Italy. Exactly how it works is unknown, but it has been speculated that it could have the same effects of a sleeping pill. It should be taken an hour before going to bed, and it usually takes about 2 to 3 weeks to begin to work.
2. Melatonin. Melatonin is a chemical supplement commonly used to help people fall asleep when the sleep or wake cycle has been broken, such as people who work odd shifts or those who deal with jet lag. It is a naturally occurring chemical, which is released by our body when our eyes sense that the environment we’re in is dark. Usually consumed about 30 minutes before bedtime, experts warn that melatonin should not be taken by those suffering from depression, schizophrenia, autoimmune diseases, or other serious illnesses.
3. Relaxation Techniques. The techniques are one of the better ways to get a longer, better sleep. They usually are performed about 20 minutes before going to bed. There are many different techniques such as visualization, yoga, and mindfulness.
4. Diet. Don’t consume caffeine or sweets. Eat foods that help you sleep, like those that have a lot of magnesium or tryptophan.
5. Aromatherapy. The scent of English lavender oil has been used to help people fall asleep long throughout history. Researchers are beginning to accept and believe in the sedative qualities it possesses. It has resulted in longer total sleep times, raise the level of deep sleep you are in, and help people feel refreshed. The best thing about lavender is that it works fast and can be placed somewhere as simple as under your pillow.
6. Light. More light in the morning plays a key role in helping you go to bed easier at night. Being exposed to light is very helpful in letting your body know when it is time for sleep, as it creates a consistent circadian rhythm. Consider taking a walk in the mornings just to get help your body wake up a bit more.
7. Music. Playing some slow music before bed has had positive effects on people. It can lengthen total sleep time, decrease awakenings, and make you happier with the amount of sleep you are getting.
8. Acupuncture. Acupuncture can help with insomnia according to a study done by the University of Pittsburgh. Five weeks of acupuncture can create a rise in melatonin secretion, improving sleep time.
9. Traditional Chinese Medicine. Insomnia comes from kidney energy weakness in traditional Chinese medicine. In the western world, it is not directly related to kidney disease. Menopausal women often experience this type of insomnia. Consult with a doctor before trying out any herbal combinations; they may have a negative effect on your body when used in combination with anti-estrogenic drugs.
10. Ayurvedic Medicine. In this type of medicine for insomnia is related with a vata imbalance. People with this kind of imbalance often notice irritability, anxiety, and a fear of having insomnia. A form of treatment is to put a type of oil on the head and feet.
11. Exercise. Not exercising contributes to a lack of sleep. Exercising can promote deep sleep. Be careful not to work out too close to your bedtime, it can raise adrenaline levels and lead to insomnia.
12. Feng Shui. Feng Shui is a Chinese philosophy of Taoism, given instructions on how to arrange rooms, furniture, and decoration to maximize favorable energy in living spaces. Some tips would be not to put a bed in the corner of a room as the energy tends to be stagnant and do not position the bed next to a window because the energy can be drained.
13. Other Natural Remedies. When having a hot flash, a thin flat foam pillow insert called a Chillow, can be used to cool the head during the night. If interested in using other herbs, try chamomile, hops, passionflower, lemon balm, and ashwagandha.
While not all of these have been proven scientifically to improve rest, they are certainly worth a shot if you’re struggling to get some rest and want to avoid pharmaceuticals. In this article we here at Gallery Furniture share with you lots of great natural remedies – Lots of ways to improve your quality of sleep, without drugs! We hope you enjoyed this feedback!