Tossing and turning as you try to fall asleep is no fun, especially when you’ve got a big day ahead of you. While sleepless nights happen on occasion for just about everyone, reducing your insomnia can be achieved by giving these sleep strategies shared by The Huffington Post a try:
1. Consider you health: If you’ve been having groggy mornings or experiencing serious daytime sleepiness, your low energy may be health-related. Talk to your doctor about changing your diet, adding more exercise to your daily regimen or getting checked for sleep disorders such as sleep apnea.
2. Keep water nearby: While you shouldn’t consume too much liquid before your bedtime, you should definitely be hydrated before going to sleep and grabbing water first thing in the morning can help wake you up.
3. Wise up about your alarm clock: Fight the temptation to hit the snooze button by placing your alarm clock across the room, or even outside of your bedroom. Additionally, you can also invest in an alarm clock that mimics the sunrise, gently awaking you as it grows brighter and brighter.
4. Create a peaceful bedroom: Transform your space with relaxing colors, quality mattress, comfortable pillows and other accessories to help you unwind at the end of the way. Keep your bedroom cool, dark, quiet and free of electronics to prevent nighttime awakenings.
5. Be consistent with your schedule: Try to fall asleep and wake up at the same time every day. Your body craves routine and you’ll get the most out of your snooze and days by keeping your circadian rhythm on track.
6. Embrace a healthy lifestyle: Create a sleep-friendly diet, as you avoid heavy meals before bedtime to avoid indigestion and heartburn. Exercising more will also bring you better sleep quality, while reducing your stress.
7. Say no to alcohol and caffeine before bedtime: Consuming caffeine after 2 pm can push your bedtime back,while alcohol will lead to more nighttime awakenings and unsatisfying snooze as it prevents you enjoying the REM stage of sleep. Opt for SleepyTime tea or other sleep promoting drinks for a relaxing time.
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