According to the National Sleep Foundation, up to 61% of women that are post-menopausal have self-reported experiencing symptoms associated with insomnia. While many women may not have trouble falling asleep, waking up in the middle of the night is very common. Numerous studies have been done in regard to menopause and sleep, but the way that, “sleep quality,” was measured has varied. So, the cause of these sleepless nights has not been determined thus far by researchers.
Often times, the trouble sleeping sets on about the same time as hot flashes and sweats. It is thought that mild bouts with insomnia can be brought on by hormonal changes that women experience during menopause. Some sufferers have found relief in taking hormone supplements.
However, Dallas gynecologist Dr. Claudia Harsh, said on the subject, “I spend a lot of time talking about nutrition and about unwinding at the end of the day.” Essentially, it is imperative to make sure that other factors are not at work prior to considering hormone replacement therapy. Making time for exercise, eating a balanced diet, and being conscious of caffeine consumption can all lead to an overall happier circadian rhythm. Speak with your doctor if you are experiencing any symptoms of a sleep disorder to see what steps you should take!
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