You can only sleep as well as your equipment will allow, hence the important of finding the perfect mattress. The size of your of mattress is just as important as its comfort level.
The majority of grown adults will sleep poorly in a twin bed, so leave them for children to get their snooze. A queen is ideal for most adults, but taller people should test one out to ensure their legs aren’t dangling off the edge.
When you are shopping for your new mattress, lie on your back in the center of it and then roll over onto your stomach in both directions. If you remain on the mattress, it’s the right size for you. If you are going to be sharing the bed, both you and your partner should lie down to make sure that you both have enough space.
Don’t be afraid to lie down on your potential purchase for at least 15 to 20 minutes. Roll around; get your favorite sleep position to ensure that the mattress is complementary to your sleeping style.
Ideally, mattresses need to be replaced every 5-10 years, but pay attention to the signs that you need a new one, namely tossing and turning, and waking up feeling sore or stiff. Some people with conditions that cause pain such as a back injury or arthritis, or those who are heavier may need to replace their mattress more often than others, as they need greater support.
Remember to be patient and enjoy shopping for your new mattress. The value of sleep doesn’t decrease– make an investment that will bring you health benefits and make you happy. Schedule an appointment with the sleep experts at Gallery Furniture to find your perfect mattress by clicking here!
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