An Afternoon Nap Restores the Brain
A new study has found that a brief siesta in the afternoon is exactly what the brain needs to operate at its best. Researchers at the University of California at Berkeley collected 39 young adults and asked them to take a memory-based test, then let 20 of the participants take an 100 minute nap. The […]
A Better Night’s Sleep Might Depend on Your Caffeine Intake
For many of us, a daily cup of joe in the morning is as routine as brushing our teeth or combing our hair. Forty-three percent of Americans are likely to drink coffee or some form of caffeine to get a jolt of energy. But what they may not know is that it takes six hours […]
Breaking Down Sleep Apnea
As the medical community begins to better understand the importance of a high quality sleep experience for human beings, we need the better define and understand our sleep experiences to stay as well rested as possible. Sleep Apnea is one of the most common sleep disorders, and has been linked to other health concerns such […]
Why You Can’t Afford Not to Sleep
Here are thirteen reasons why you need your sleep! Insufficient sleep can lead to obesity. The lack of sleep puts your alters natural hormone levels, causing an increase in the ghrelin hormone, increasing your appetite and a decrease of the leptin hormone, which curbs your appetite. People with a sleep disorder tend to have worse […]
CDC Declares Sleep Deprivation a Public Health Epidemic
In March of this year, the CDC posted a statement concerning the general publics sleeping habits. They explained that a variety of hazardous mishaps, such as vehicle crashes, medical or occupational errors, and industrial disasters, and a plethora of health issues, like hypertension, diabetes, depression, cancer, obesity, were all contributed to insufficient sleep. The ages […]
Your Tablet May Be Keeping You Up at Night
A study conducted at the Rensselaer Polytechnic Institute, found that at least two hours of exposure to a tablet device reduced melatonin, a hormone that helps promotes sleep, levels by twenty-two percent. Melatonin also regulates your internal clock and plays a role in the sleep cycle. This is a concern for researchers since 90 percent […]
An Afternoon Nap Restores the Brain
A new study has found that a brief siesta in the afternoon is exactly what the brain needs to operate at its best. Researchers at the University of California at Berkeley collected 39 young adults and asked them to take a memory-based test, then let 20 of the participants take an 100 minute nap. The […]
A Better Night’s Sleep Might Depend on Your Caffeine Intake
For many of us, a daily cup of joe in the morning is as routine as brushing our teeth or combing our hair. Forty-three percent of Americans are likely to drink coffee or some form of caffeine to get a jolt of energy. But what they may not know is that it takes six […]
Insomnia Blues: The Facts
Insomnia is the most common sleep complaint among Americans today. While it is usually referred to as the inability to stay asleep or fall asleep, it can also be explained as waking up and not feeling rested or restored. Acute insomnia is typically one to seven nights long, but chronic insomnia can last months or […]
Sleep Apnea Patients are at Higher Risk for Cancer
New research has made a startling discovery connecting cancer and sleep apnea. First: What is sleep apnea? Sleep apnea occurs when a sleeping person’s airway becomes narrowed, blocked or floppy causing air pauses or air decline which deprives the body of oxygen. It has already been linked to cardiovascular disease and obesity as well. Researchers […]
Recent Comments