https://www.youtube.com/watch?v=pTYyy8tHhCk&utm
Sometimes you just need a little guidance to get the amazing sleep you’ve been waiting for all your life. Author, psychologist, and magician Richard Wiseman is making the opportunity to experience high quality-sleep and easier with his most recent book release, Night School: Wake up to the power of sleep, as well as providing sleep tips, life strategies and mental exercises through his 2 YouTube channels In59seconds and Quirkology.
Watch this quirky video of “10 Amazing Tips To Improve Your Sleep,” to quickly gain knowledge that you can easily remember to apply to your bedtime routine and change your relationship with shut-eye! How many of these tips are you already consistently performing at night?
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